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Ginseng may be the quintessential Chinese herb but American ginseng, especially ginseng from Wisconsin, is now considered to be the best in the world. What makes American ginseng superior is its rigorous purity standards and its proven ability to enhance cognitive functions.
Since it’s considered less stimulating than Asian ginseng, American ginseng is a good choice for anxiety relief for anyone whose mind tends to race.
Ginseng is used to improve depression, exhaustion, cognitive performance, sleep, energy, sexual function, and immunity. According to David Winston, author of , this makes it good for depression, but those prone to overstimulation may find regular ginseng use makes their anxiety and insomnia worse.
If that’s the case, you might want to try ginseng’s close relative American ginseng. American ginseng was used by several Native American tribes including the Cherokee and Iroquois as a healing tonic.
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When you’re stressed and anxious, getting your life back in balance can be challenging.
That sweet spot of calm focus and productive energy can be elusive.
) Ginseng is one of the most popular herbal remedies with a 5,000 year history of use.
Adaptogenic herbs have been used extensively in ancient healing practices, but they weren’t called adaptogens until recently.
They were traditionally referred to as tonics or rejuvenators. Nikolai Lazarev in 1947 to describe a plant that helps you adapt to stressful circumstances.
It’s sometimes called Chinese or Korean ginseng depending on where it’s grown.
Of all the herbal remedies, ginseng may be the most widely studied, in part because it’s a big cash crop.
Later, the widely accepted definition of an adaptogen came to be a plant that meets these three criteria: , he sums up the stress-busting power of adaptogens: “Adaptogens greatly improve your body’s ability to adapt to stress, whether it’s a hectic schedule, heat or cold, noise, high altitudes or any number of other stressors.